We are welcoming the first FIVE MOVES Foundation training in the Netherlands!

The FIVEMOVES Foundation training will be guided by Eva Morning Star and Andreas Dittrich staring date at the 9th of July 2026 in the Netherlands, Purmerend.

This 11 week training will be guided by Eva & Andreas through 4 zooms calls, and a 3 day live training containing deeper knowledge about the FIVE MOVES method. Learning how to become a guide and navigate through the 5 steps that are most important to help the movers ( clients) to find and release their own Blockages in their own body.

What is the FIVE MOVES and what makes it different from all the other therapies, coaching and meditation techniques ?

FIVE MOVES is not coaching. Not therapy. Not meditation. It’s its own category:

One thing is clear, the future belongs to the ones who work with the physical body, that’s why this method works with a body based blockage transformation. One session. 40 day integration steps.

The entire transformation industry is built on one belief: “You have to go through the pain.”

But there is another way, you don’t have to go through the pain again.

Your body doesn’t heal through pain. Your body heals when it feels safe. That’s not philosophy. That’s neurobiology. Porges. Damasio. Van der Kolk. Documented science.

How does the FIVE MOVES work?

FIVE MOVES uses a precise 5-step sequence: SENSE. CRACK. ALLOW. ACTIVATE. FREE.

Before touching any blockage, the Mover (that’s the client) creates a Safe & Relaxed Space. A desired feeling, located in the body. From that safe place, they look at the blockage. Not from inside the pain.

Then the only question that matters: Where exactly is the blockage?

Not why. Not what happened. Where is the blockage?

Five Moves Body-based method. One session. 40 days.

FIVE MOVES dissolves emotional and mental blockages through two coordinates: the desired feeling in the heart space and the blockage location in the body. One Starting Session, 90 minutes. Then 40 days of app-guided anchoring. Scientifically grounded in Polyvagal Theory, Memory Reconsolidation and Embodied Cognition.

59 documented steps. One session per blockage. The Mover does the work. The Guide navigates. No guru. No dependency. The best sentence after a session: “I did that myself.”

This is a skill that nobody could ever replace. Presence, touch and your own body intelligence.

Would you like to know more about the FIVE MOVES ?

Take a look at the webpage for further information https://fivemoves.org/en/  or contact Eva for further details.

Let’s light up many eyes again and make this world even more beautiful!

Practical information:
Teachers: Eva Morning Star & Andreas Dittrich 
Price: 1980,- incl. btw
Language: English & Dutch ( Dutch in case of dutch speaking participants)
Participants: min 8- max 14
Date: 9 th of July – 24 th of September.

Format:

1 practice weekend 3 days 11-13 September 2026

4 live Zoom sessions (Thursdays, 19:30-20:30 )

Complete online academy access

Community access + certification

Doors open: 30 min. on beforehand
Reservation: Submit here
Payment: cash or bank
Contact: via [email protected] (by preference) or +31624704138
Address Purmerend: Kanaalstraat 10, 1441 KE, Purmerend, Netherlands